Plant-Based Diets and Nutritional Gaps: Which Supplements Vegans and Vegetarians Should Consider
Plant-based eating has become increasingly popular for its health, ethical, and environmental benefits. Many people adopt vegetarian or vegan lifestyles to improve heart health, maintain a healthy weight, and increase their intake of nutrient-rich foods like fruits, vegetables, legumes, and whole grains. However, while these diets can provide excellent nutrition, they may also create certain…
