Supporting Gut and Emotional Wellbeing With Yoga for IBS and Anxiety
Digestive comfort and emotional wellbeing can both influence how comfortably someone moves through everyday life. Irritable bowel syndrome (IBS) is a digestive condition that can involve symptoms such as abdominal discomfort and changes in bowel habits, while anxiety and depression can affect mood, concentration, energy, and daily functioning. Although these concerns are distinct, practices that…